BETSY

Betsy sees yoga as a powerful tool for physical and mental wellness. Betsy has learned from world-class instructors who've guided her to provide the best experience for her students.

Betsy specializes in flowy, cardio-heavy vinyasa classes, but also loves providing a stretchy yin class or a sound bath meditation. She is also a sound practitioner loves to incorporate her crystal bowls and other instruments to meditation. She's known for teaching challenging yoga with dope playlists, and she's taught in MN, AZ, and London. Her sankalpa is to inspire creative movement of elegance and curiosity, and to build confidence from within.

ASHTON

Ashton is an ayurvedic coach, ecologist, and yogini. She has been a student of yoga for 15 years and counting, as she is currently enrolled in a Kundalini YTT. Her experience includes teaching restorative and vinyasa yoga for over two years and has guided meditations/breathwork and ceremonial facilitation for over 5 years. The ceremonies have been for women celebrating earth day, and herbal medicines which has resulted in a larger sisterhood community. Meditations have been anything from corporate to donation based public park level sessions.  Upon request Ashton can blend in belly dance moves enhancing the feminine vibes of a yoga class. Her dharma is to keep people intune with themselves through nature.